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I never used to buy anything in that I knew would be calorific & tempting. That way, I would have to walk to the shop to get it if I really wanted it. Now, my hubby has snicker bars in multi-packs, kids have multipacks of wotsits & cheese snacks. It's that type of thing that I might pick at, which is a waste of calories…
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Thanks everyone. I do think my weigh ins have an effect mentally...like when I weigh on a Sunday and am happy with a little loss over the week, then have a tough hour long netball match on Sunday eve, don't over eat & weigh more Monday morning (I always thought the match made me heavier but didn't know why - muscles…
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That sounds like a good idea. I might try to do something similar. I have been to slimming clubs for years but don't want to pay for them as I was actually just paying for the weigh in..(lost weight and kept it off following birth of children...weight increased when I went on meds for condition)...I know I can do it on my…
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[qyuote="LBuehrle8;35451190"]Well duh, if you're eating and drinking throughout the day your weight is going to fluctuate. Stop weighing yourself multiple times a day it's absolutely pointless and inaccurate. I weigh myself once a day but I also don't obsess about it and understand that weight loss isn't linear. Focus more…
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Thanks. My gym has all that equipment but the area is usually teeming with groups of weight trainers! Looks like I'll have to be brave and bold!..and not care about looking stupid. I can get to the gym 2-3 times per week (a solid 2 with and extra where possible). Used to go for long runs but it stopped having any real…
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What are 5x5? I'm looking to change my workout to do something new. It is old and so much research has been done since then. X
