Hi all, I joined this group last year when it was quite new, and didn't post at that time. Since then my weight continued to rise until I was the heaviest ever in my life at 66 years old. Not a good idea when I already have some arthritis. At the end of last year I was diagnosed with breast cancer and had three months of…
I raised this in my introduction but the MFP blog entry for the 13th May summed up my frustrations exactly. 6 exercises everyone should do. But what if I can't ? It only needs a small level of disability in hip, knees or ankles to stop you doing squats. Lunges are also tricky with arthritic knees or hips. The next three…