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66 from Lincolnshire. 20 pounds to lose. At my heaviest ever so with a Fitbit and a return to MFP I'm trying again. Arthritis in one knee and other ankle causes problems with exercise and I wish it was easier to find exercises which don't involve running (not possible with no movement in the ankle joint) squat thrusts &…
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Well done. Same sort of ideas as myself. I've got to the stage where I refuse to get any larger, will just about accept staying the same, but would like very much to slowly have less weight to carry around. Keep reminding myself when I get puffed carrying something upstairs, that I'm carrying more than that much extra…
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There was recent research by some university (?) in the USA (?) that people who weigh in daily actually lose weight better and keep the weight off longer. Seems logical to me, once you are used to the small fluctuations, as you don't have the discouraging experience of trying hard all week to find you have apparently put…
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I don't want to tempt fate but having set up my new (from Amazon UK) Charge HR earlier in the week, on my laptop using the dongle, after the second sync I couldn't get it to work again. Tried all the cures. Nothing. I removed MFP as some posts suggested there was a mismatch there. Nothing. I have an iPhone 4 running on 7…
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Re the leaflets, having struggled to read the very limited info with my Charge HR, and then having problems setting it up because like you, the battery was flat when I bought it (the Charge took a couple of hours to fully charge but I was able to finish setting up before then), I later discovered on this website that…
