Hey! I'm looking for advice on starting a work out at the gym I really want to get involved with lifting weights and not just cardio, also I'm curious about supplements, vitamins, pre work out, protein. I should be incorporate into my diet!
hey! My names Becky and I didn't plan to.. but I have gotten up to 240lbs. I'm not proud but I'm making a change! I do t25 work outs and I am also on the Eliptical often ☺️ Hoping to connect with more people that have a similar goal/situation as mine or even anyone who is motivated/ excited about their journey! Feel free…