Starting at the gym HW 240 CW 223 GW 180

beckskies
beckskies Posts: 7 Member
edited December 2024 in Food and Nutrition
Hey! I'm looking for advice on starting a work out at the gym I really want to get involved with lifting weights and not just cardio, also I'm curious about supplements, vitamins, pre work out, protein. I should be incorporate into my diet!

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  • keysersoze3
    keysersoze3 Posts: 9 Member
    Hi beckskies! First of all it depends what your goal is. Do you want to 'bulk' up or do you want to promote lean muscle. Bulk up will mean lots of meals and calories whereas as lean muscle is a high protein diet but on a 'normal' amount of calories.

    I personally am working on the lean muscle side. If you want more info, I'd be happy to share.
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