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Diet plans and help
I have been calorie counting for a while on and off but I really struggle. Most my calories are made up of high sugar foods, which obviously isn't great! My boyfriend and his family have started the 5:2 diet but 2 days of fasting doesn't sound good to me. Can anyone recommend diet plans you have followed and what results…
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Food ideas
Im looking for lunch ideas, I work in retail do often get the urge to go to the fast food shops for lunch. I normally go for pitta breads, salads, chicken or turkey. I don't like peppers, spicy food, soups or sauces and I don't eat food such as peanut butter, advocado etc. I really struggle to make exciting lunches quickly…
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Atkins Diet - Help and Advice
Hi, I am looking at starting the Atkins 40 diet plan tomorrow. Has anyone tried it and got good results? Also how did you find the food and recipes? Steph x
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Diet Plan Advice
Which diet plans have people had success with and which would you advise to stay away from? My issue is eating sweet products and I am very pick with food I eat!
