shanegan160

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The Mental Challenge - Mind Over Food
I'd like to share a bit of my learning journey of Mind over Food. How to win the battle and create sustaining results. This isn't the first time I've taken food seriously. Remember when organic food first became to craze and you were just introduced to places like "Sprouts" and "Whole foods". Lots of research helped at…
Trying to lose - Need some Motivation
Hello, I'm looking for some friend on MFP to help me stay motivated! I'm currently 198 lbs, trying to get to 175. While I know it's not a lot of weight it has been challenging! I rock climb (indoors during the winter) 1-3X's a week which is most my activity, I've been adding a little weight lifting and cardio. I started 4…

shanegan160 Member

Discussions