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Adopt a Keto Newb
New to Keto but not new to tracking or MFP. Looking for friends on a keto lifestyle so I can watch their food diary's, macros and such. Please add me and I will approve ! Thank You so much ! SW - 215.9 CW - 169.8 GW - 125
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Looking for open diarys around the same
I am 5'1, 38 years old. SW 215 CW 187 GW 145. I am looking to meet some people who have open diarys around 1300-1400 calories and are loosing. I have lost 27 lbs but am starting to think that I am getting bored and my choices are starting to slack. I want motivation. But I want to view diarys for that motivation on my food…
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I feel like Im starving. Can someone help me out with my calorie stats ?
Im 5 feet 1 inch tall 38 years old 203 lbs I want to lose 60 lbs (1.5 lbs per week weight loss goal) I walk 10,000 steps per day on average.. Sometimes only 7000 but other days 13000. I do excercise cardio 2-3 x per week for 30 minutes and basic weight train with dumbells (10lb) like squats and lunges. (Maybe this is…
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Starting a new routine
Currently I am set at sedentary with a goal of 10,000 steps on my fitbit, I use the treadmill not faithfully a few times a week. Question. Ive created with the assistance of a personal trainer, a beginners plan. 4 days of basic dumbell strength training alternating, back, legs, core and arms and 2 days of cardio 30-40…
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Sedentary Lifestyle ?
When I first joined MFP 23 days ago I set myself to Sedentary. I was very sedentary at that time. 1350 calories per day and no exercise. Desk Job, 5000-6000 steps per day. TV Hog. I lost 11 lbs in 23 days from eating alone. Recently.. the last week or so fitbit sync's about 500-700 calories. (10,000 to 13,000 steps per…
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Negative Exercise on daily log
How come over the last few days when I begin my daily food log it starts me with a negative number for exercise calories. Today it is at - 110.
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Weekly Reports
Is there anywhere on MFP for me to run a report that shows for this 7 day period 1. This is how many calories I ate over the 7 days and this is how many calories I burned ? So I can see the deficit that way ? I like daily, but sometimes i dont always eat my exercise calories on teh day i earned them and will eat a bit more…
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Net Calories Consumed and Fitbit Calorie Adjustment
I have a quick question. I aim for 1350 calories per day. Because eating healthy is new to me, I haven't started exercising just yet but i wear a fitbit to track steps. This fitbit carries over calories that it states I burned and adds them to my daily log. So for example. I have a desk job, If I walk my normal day, taking…
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Options with Chicken
I have some left over chicken breast that I am going to have for dinner. I am sick of potatoes, rice and home fries... What are some other options besides salad to have with my Chicken breast that is low in Carbs ?
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Can someone help me figure this out ?
MFP has me eating 1200 calories a day. I feel its too low. Im always hungry. Ive went to over 8 different websites to determine what I should be eating and it all fluctuates. Here are my numbers. I want to lose about 1.5 - 2 lbs per week. 38 Years Old CW 207 GW 140 5 Feet 1 Inch (155cm) Sedentary Lifestyle (Desk Job) Last…
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Girls Night Tonight
Ive been invited to go to Girls night / Wing night at a pub tonight. There website has no nutritional information on their award winning wings. What is my best option if not the healthiest option for wings ? If it means eating them with no sauce, Id rather stay home :( What would you do ? I will order water and maybe a…
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Macros
Im curious to find out what everyone has their macros set at for weight loss. Im 37, 213lbs and 5 foot 1 inches tall. My goal is too lose fat. 60 lbs of it. Currently I have my macros set at 40% protein, 30% carbs and 30% fat. Does this look right ? What are your stats and what macro settings have worked for you ?
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New and Looking for Friends
Hello !! Day 2 here for me on MFP and a year long Fitbit User. I am looking for some friends that post regularly and keep an up to date food log. I like to see what others are doing and eating and that keeps me motivated. Im 37. 4 children. 1 Husband and 1 St. Bernard. Im 215 lbs and 5 feet tall. Im apple shaped. Lots…
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Lurking... Now I have a question
Ive been lurking all weekend and today I signed up for MFP. 38 years old. Awaiting our call for IVF and need to lose weight before then to increase our fertility chances. Im currently 215lbs and 5'1 feet tall. Apple Shaped. I would love to lose 40 lbs by November and eventually be down 70 lbs overall. I entered my stats…
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Logging Workouts using fitbit/non walking type excersises
Hello Friends. 2 quick questions. New User of MFP. I wear a Fitbit Charge HR religiously. Do you log exercise into Fitbit App or MFP App ? 1) Treadmill use... I will be going on the treadmill tonight and taking part in a couch to run program (run, jog, walk with various inclines) Do I keep my fitbit on and allow MFP and…
