I just had a cheat meal last night, ate way too much. I'm slowly gaining again and now i feel gross about it. Anyone else get this feeling?
What's your take on these? I'm kind of interested in buying one but there are too many out there, what do you guys recommend? Looking for one with a heart rate monitor too
I gained 2-3lbs and it just started. Bloat or PMS cravings? Do you ladies exercise while on your period?
I'm 5"5, curently at 147lbs. I've lost 8LBS since i started using MFP last month and i have 12 lbs to go. I've been pretty on point with counting and staying within my calorie intake. I've been stuck on 147 that past 2 weeks? What do you guys do if you plateau?