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Losing motivation :(
I just had a cheat meal last night, ate way too much. I'm slowly gaining again and now i feel gross about it. Anyone else get this feeling?
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Fitness Trackers?
What's your take on these? I'm kind of interested in buying one but there are too many out there, what do you guys recommend? Looking for one with a heart rate monitor too
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It's that time of the month...
I gained 2-3lbs and it just started. Bloat or PMS cravings? Do you ladies exercise while on your period?
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What do you do if you plateau?
I'm 5"5, curently at 147lbs. I've lost 8LBS since i started using MFP last month and i have 12 lbs to go. I've been pretty on point with counting and staying within my calorie intake. I've been stuck on 147 that past 2 weeks? What do you guys do if you plateau?
