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Shake recipes
Any body got a killer and super healthy protein shake recipe?
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How accurate are the treadmills?
So I worked out last night and I did an hour on the treadmill. I set all my calculations properly, 20 years old, 215 lbs.... I was going on an incline of 10.0 and a speed of 3.5 consistently for the first 50 minutes and then I ran on an incline of 2.5 at a speed of 5 for the last 10 minutes. At the end of the workout it…
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Daily calorie goal
Hi guys. So my daily calorie goal in around 1600. Does this mean I should eat up to 1600 and work out or I should be going over it and then burning enough to get back down to 1600? What I've been doing is trying to eat less than the calorie goal and then work out- burning about 500 calories through cardio.. Thoughts?
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Need help losing back fat
I'm trying to lose fat that accumulated on my back. Do you guys have any good workout recommendations for that? Thanks!
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Don't know how I let it get this bad
Hi! My name is Ashley and I'm 20 years old and unfortunately I weigh 215 lbs.. Last week I stood naked in front of the mirror and was disgusted with what I saw. Last week I was 225 lbs. I started using this app, working out and was more conscious of what and how much I was eating. I'm just scared that I'll lose my…
