Need help losing back fat

ashleyrongo

I'm trying to lose fat that accumulated on my back. Do you guys have any good workout recommendations for that? Thanks!

RuNaRoUnDaFiEld

It isn't possible to spot reduce unfortunately. You just have to keep eating at a deficit and it comes off where ever it likes.

kshama2001

While you can't target areas, and fat comes off different areas on its own schedule, in your position I would do lat pulldowns and dumbbell rows: http://www.livestrong.com/article/117018-exercises-upper-back-fat-women/

callsitlikeiseeit

you can not spot reduce

ashleyrongo

Thank you! I'm doing a lot of cardio to try and lose it everywhere I just wasn't sure if there was anything extra I could do for my back or not.

usmcmp

It is a good idea to do some form of strength/resistance training. Doing cardio alone could still leave a bit of back bra bulge when you get to your goal, but working the muscles (all of your body) will help ensure a firmer body when you get to your goal.

AbigailC17

usmcmp wrote: »

It is a good idea to do some form of strength/resistance training. Doing cardio alone could still leave a bit of back bra bulge when you get to your goal, but working the muscles (all of your body) will help ensure a firmer body when you get to your goal.

I agree with Usmcmp.

Abby2205

Here's a success story about losing back fat:
http://community.myfitnesspal.com/en/discussion/10333876/mom-of-4-no-more-belly-pouch-no-more-back-fat-now-seeing-some-abs-lots-of-pictures/p1

CharlieBeansmomTracey

mayabardon wrote: »

usmcmp wrote: »

It is a good idea to do some form of strength/resistance training. Doing cardio alone could still leave a bit of back bra bulge when you get to your goal, but working the muscles (all of your body) will help ensure a firmer body when you get to your goal.

I agree with Usmcmp.

I also agree

NaturalNancy

For sure lift weights or add strength training to your workouts!