just a reminder... To maintain proper hydration you should drink half your body weight in water in ounces every day!! Ex: if you weigh 200, you should drink 100 ounces of water every day Have a great healthy day everyone!
Hi, my name is Cindy and I've lost 102 lbs over the last 14 years thru a great food plan and exercise.. I still have about 15 lbs to go, but incredibly proud of the progress I've made. I'm paying it forward now as a certified health coach helping others lose their weight, get healthy and reach their goals without weight…