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Do you burn less calories doing the same exact workout as cardio improves?
For example, I run 5.5 miles a day in 45 minutes Monday-Friday. I do this exact workout every time without any changes but I notice it's gotten much easier as my cardio has improved and I assume my peak/active heart rate is quite a bit lower as well. I'm not breathing as heavy or feel like I'm "pushing myself" as much…
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Do you burn less calories doing the same exact workout as cardio improves?
For example, I run 5.5 miles a day in 45 minutes Monday-Friday. I do this exact workout every time without any changes but I notice it's gotten much easier as my cardio has improved and I assume my peak/active heart rate is quite a bit lower as well. I'm not breathing as heavy or feel like I'm "pushing myself" as much…
