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Killer progress! Keep it up :smile:
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Tux and expression on point
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Most chain restaurants, especially fast food like Papa Johns, Chick Fil A, McDonalds, etc. all have their calorie counts/nutrition info in extensive detail on their websites. To name a few others I know of: Panda Express, Panera Bread, Qdoba, KFC, and Burger King (I think). Most of those choices are pretty decent to eat…
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Very, very well done! You look fantastic and I bet you'll be killer after you hit your goal. Keep up the good work and you won't even believe how much mental achievement will come with losing those triple digits- my brother finally did it and it was a huge deal for him as well.
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You need to eat a certain amount for your exercise AND your basic metabolic rate, AKA what you burn just existing. You burn 1200 calories exercising and then, at your current weight, a bit over 2000 calories from BMR. This is why you should set up with MyFitnessPal and log in your status. It'll tell you, based on what you…
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2 days is not long enough to see any results whatsoever. Your weight fluctuates immensely based on what you last ate/drank, so don't get scared off by one bad weigh in. Keep at it for a few weeks and don't cheat, change will come!
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Born to beach model ;)
