I have a Garmin Vivoactive HR which I'm using with MFP. What should the settings be in MFP? Should I put down sedentary with no workouts in MFP and let Garmin sync the exercise activity over? Thanks.
Unfortunately, I have frozen shoulder that seems to limit strength training when using the left hand which now has considerably reduced range of motion. I am about to begin physical therapy and it may take a few months to recover range of motion and strength. What exercises can be done in order to preserve muscle mass…