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Pay Attention
Discuss here how sitting down and eating without distractions has effected your diet or meals.
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Color Your Plates
Share you photos and results with all your colorful food plates
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Meatless Meal Week
Post discussion's here about how to still get proper nutrition without consuming meat.
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Tracking your diet
Talk here about how actually writing down and tracking what you eat effects what you consume.
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What's really in Fast Food?
Wow, some really disgusting information in here. https://drwillcole.com/10-disgusting-facts-about-fast-food/
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Kick off for the Challenge is April 24!
The Healthy Eating Challenge kicks off April 25th. Time to get engaged with new lifelong healthy eating habits
