Finally figuring it out in my 40's!
Hello there fellow fitness fighters! So, I'm 47 and have battled weight gain for the past 2 years. When I reached 175lbs, I knew I needed to do something to not only stop the gain, but reverse it. For the past year I've been going to the gym 3 times a week, and although I stopped gaining, I failed to reverse it. So, 3…
