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Every week I'm sure to include: Spinach Ground turkey Bottled water
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Longing to return to my roots in PA someday. Grew up in South Williamsport, stuck in TX for now. Is it bad that I sometimes peruse the job ads and housing market in my hometown? Lol!
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Protein....and lots of water
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My "Why" is pretty simple.... I love being able to get dressed quickly in the morning. Not having to change pants or shirt a gadzillion times...and liking how my clothes fit, feel, and look...is all the motivation I need. Being able to pack light when I travel because I KNOW everything looks good, priceless! 20 lbs to go…
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You're taking a great step in the right direction. Make little goals and celebrate each one. It could be slow going at times, but don't give up. Have you considered water aerobics that incorporate weights? Very easy on the joints and for people in chronic pain. My local YMCA has several classes. You should see what is…
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I've been on MFP for awhile but took a break for awhile and now I'm back. Looking for a diverse group of people to find motivation and inspiration in many forms. I don't have much to lose, about 20-25 lbs, but it's easy to get discouraged when the results are slow going. Add me and I'll partner up with you to inspire and…
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Would love to join you all. I'm finally on a losing streak. I would like to lose about 20-25 more lbs. Taking the family on a hiking trip to some national parks in Utah, coming up in May, and also have a Caribbean cruise booked for November. I've been working on this hard since Jan 2016. Was still heavier than I wanted to…
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Check out the "Make Ahead Lunch Wraps" and the "Slow Cooker Vegetarian Chili" on allrecipes.com. The lunch wrap recipe makes a butt load and they can be frozen and microwaved whenever you want one. The chili is a super easy crock pot meal that virtually makes itself, lol and will give you several servings. Let me know if…
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www.medifastblog.com My personal favorites are the green pepper philly cheese steaks, spaghetti squash lasagna, and the zucchini taco boats. I use 99% lean ground turkey in place of any recipes calling for ground beef. Check it out and let me know what you think! Good luck!
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Have you tried yellow fin tuna? Most grocery stores sell frozen tuna steaks. I just thaw them quickly in a bowl of lukewarm water and then I pan sear them with a tsp of olive oil. Sear about 1-2 minutes on each side. Steak should be bright pink in the middle. Slice it up and serve over a bed of spinach with a light…
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"Wow, I really regret that workout!. ~ said no one ever."
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I have to agree! It's not a mid life crisis that you're experiencing. You're just doing what you like and not giving a hoot as to what others think about it, lol! The great part of celebrating more birthdays is that you start to really love and accept yourself, do what you want, and see experiences as something to devour,…
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Hey there! Hope you have a speedy and smooth recovery. Thank you for reaching out to me and sharing some of your story with me. I'm very hopeful to find a community of people who can all work together to encourage each other and help us stay accountable, especially when we hit rough patches in life and weight loss. I stay…
