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I don't understand net calories
Hi guys, I'm new here. I've been in anorexia and bulimia recovery for a very long time. I started tracking Cals again because I have gained recently. I've had a binge day this week, as well as a day with a few parties so I overate then too plus alcohol. I had 2 days which, combined, I ate more than 2500 calories over my…
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I don't understand net calories
Hi guys, I'm new here. I've been in anorexia and bulimia recovery for a very long time. I started tracking Cals again because I have gained recently. I've had a binge day this week, as well as a day with a few parties so I overate then too plus alcohol. I had 2 days which, combined, I ate more than 2500 calories over my…
