Kentuckybirdlover

Discussions

Voodles
I had my first voodles this evening. I used zucchini cut with my newly purchased spiral cutter. I had simmered sausage tomato sauce all day (spells so good) and put that over the briefly boiled zucchini voodles and then sprinkled with grated Parmesan. Delicious!! Anyone have any ideas about which vegetables are paired best…
Change your biology diet
Anyone else doing change your biology diet by Dr. Louis Aronne? It is high protein, low carb, healthy fat. Carbs are eaten at end of meal and end of day to prevent surge of insulin and fat storage. Great science related to metabolic syndrome and effects of hormones related to visceral fat. It is not ketogenic and most…