I'm a beginner at running. I finished my first half marathon yesterday straight running without rest or walk-run mix. Should I do training or running today? And how I should train to improve my form and speed and distance? Any recommended programs suitable for a begginer finished hslf marathon ? I felt very happy yesterday…
Hello 37 male From central new jersey. Following regular fitness exercises/ running and healthy food. Welcoming any new friends for reciprocal motivation and support.
Preferred workout: regular running Diet style: balanced versatile calorie conscious. Where are you from? What's your preffered workout and diet style?
