neutroncore Member

If you are getting the milk for the protein. .. get the whey protein... like gold standard.... almost no sugar.... and I agree with you to limit sugar and cabs from other sources other than vegetables and low glycemic load fruits.... contrary to some coments here.... most of people need to reduce sugar even without…

Run everyday if you can, the key word that you listen to and respect your body, if you feel any kind of joint pain slow down and break, if you you're gasping, take a break... If you feel you're getting tired very easily it's not bad idea to check your Hemoglobin level you could have anemia. If you run on regular basis…

7 minutes workout app (if you can't run). You can dial up the duration of exercise versus the rest time in between, it can be about 10 minutes but it will work all your body and heart rate will be near max.

Thank you all, wonderful people of MFP, I got a lot of insight from your replies, I really appreciate your advices and time

Wishing you good luck with your marathon training

You're welcome and please let's know how it will work with you. Sending you a virtual hug too and wishing you all success.

I wish you good luck " TavistockToad"

Thanks "yesimpson" I appreciate your advice. I'm gonna try to walk and try to mix it with a little jogging to see how my body react, I felt very tired and stiff yesterday, I did a lot stick muscle massage and hot bath...it helped. I haven't done any training yet so any advice in the right direction is appreciated.

Thanks!!

Garmin vivosmart hr Or fitbit charge hr These are the best fitness bands in the market... but they are FAR from perfect If you are a dedicated runner get garmin forerunner watches with gps... like forerunner 235

I wonder if you asked your doctor for an inversion table advice for decompression exercises... I don't have first hand info but I heard people complementing it. I'm not endorsing it, I'm just pointing out something to search. Wish you good luck

You got all of us here on MFP... I wish you to succeed, never give up.

If you currently have significant visceral fat ( belly fat) and you managed to melt it down and replaced it with lean muscle, the the waist circumference will most likely be reduced. If you dont have any belly fat right now and you went nut with abs in this case, if it increased your waist circumference it will be in…

If you're more hydrated that means more water contribute to your weight and body fat% will be less in percentage not the actual weight. Also keep in mind if you're exercising you may have more muscle mass that replaced some fat %.... keep positive thoughts. Also; usually scale body composition lack accuracy, but they give…

Hey Diana, First I wish you best luck on your jurney. Do you know how to manage your macros in order to lose fat and gain muscle? I briefly learned in order to loose fat... carbs 10-30%. Fat 30-40% and protein 40 -50%. Chia seeds, pinto beans are good sources of protein that may help you. After you finish the fat loss…

Click on their icon picture.2 it will bring their picture to a biger frame click the picture again it will show you option to "add friend" and when you click it, it will extend the request... I will extend an invitation if you will

Every body deserve a fresh start. I wish you to achieve your goals. ..an invitation was extended, if you will.

Hi there. I'm from new jersey, US... My goals are to run regularly/fitness shed a little weight and healthy versatile diet. I'll send you invitation, If you like to add me.

Hey there... you are on the right gate... the most important step is to be aware of what you are eating.... just try to continue logging your meals... with time you will feel a lot of motivation especially with some friends from my fitness pal whom may suppoet you and share with you valuable advice when you need it. :)

I couldn't agree more.

Welcome escotech

The way I see it. Walking 1 mile is = the muscle work needed to move your body weight in horizonal plane for 1 mile + little muscle work for stability during walking. While Running 1 mile is = work needed to move your body weight in horizontal plane for 1 mile (same work as you stated) Plus the work needed to osilate your…

May be you need a border colli dog...

Anybody from NJ

I'm not sure how much this medically credible, but I learned that your healthy max heart rate should be around this number (220 minus your age).

Wish you good luck. By the way in Which state? Here from new jersey. I started regular running from last december.. I got the wahoo ticker x chest strap to record and analyze my runs. I thought in the beginning I will never make 10 km in straight run I challenged myself .. now I can do it with little effort... and I ran 18…

You're absolutely right.

It might be transient during pregnancy. However; if uncontrolled it may have negative effects on the baby. If you don't already have one, find a good OBGYN doctor to closely monitor and control you GD. But as a basic info. As for type 2 diabetes, it is caused by insulin resistance, in addition to othor factors. if there is…

Congratulations in advance ! From New JERSEY, US. 4-5 workouts per week, healthy food conscious. Started running regularly, and may be there is a chance to participate in a half marathon. Feel free to add me ☺.

Well said. If I may add; Steps counting is not designed for athletics, it is a simple device to motivate people , it's not the ultimate goal of fitness but definitely better than complete sedentary life. also, these devices tend to challenge you to do more steps... I started with few thousand steps per day then the…