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Hunting for non judgmental buddies
Hi, I'm Susan, currently overweight disabled and fed up <flick back 2yrs and I was 7st lighter and kickboxing at least 4 times a week>..trying to lose enough weight so I can be considered for weight loss surgery. I exercise when my body allows me which is not alot of the time... I'm looking for like minded individuls that…
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Metabolic rates help brain is melting
Hi, I have managed to use a online calulator to work out my metabolic rate as 2212 ....that would be the bog standard body fuction amount, but I have no idea how to work out what my calorie intake should be and what calories I should need to burn each day..... Ive never been great with maths and the figures are making my…
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In need of some non judgmental buddies
Hi, I'm Susan, currently overweight disabled and fed up <flick back 2yrs and I was 7st lighter and kickboxing at least 4 times a week>..trying to lose enough weight so I can be considered for weight loss surgery. I exercise when my body allows me which is not alot of the time... I'm looking for like minded individuls that…
