Metabolic rates help brain is melting

CrazyRed1979

Hi, I have managed to use a online calulator to work out my metabolic rate as 2212 ....that would be the bog standard body fuction amount, but I have no idea how to work out what my calorie intake should be and what calories I should need to burn each day.....
Ive never been great with maths and the figures are making my poor brain hurt so any help would be appriciated ... ie: if you know how to get the numbers i need please do

Lifestyle is currently disabled and not able to exercise a great deal, some days even getting out of bed is too much to bear as my condition causes me a great deal of pain.
MFP set me at 1800 calories per day but for the last 5 weeks I have lost 1kg the first 2 weeks and then stayed exactly the same for the last 3, so looking to shake things up

Thanks in advance

RodaRose

You need to weigh and measure your food and log carefully.
Also this: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

chandanista

Height, weight, age?

Yi5hedr3

Set to 1400. Also set carbs to 100 grams/day.