Intermittent fasting, improving body stats and binge eating
I've been back on MFP for 10 months and during this period gone through intermittent logging of my calories, off and on restrictive dieting, off and an binge eating all in the name of dropping my body stats which at the moment are as below: Weight: 80kg Body fat: 21% Visceral fat: 7 BMI: 26 Waist size: 31 inches…
