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Moving, depression and weight gain
Hi guys, So my husband and I just moved and it's taking me awhile to get used to it. We don't have a set gym yet I don't have a routine and I've got some major depression going on. I've turned to eating. :( Before I left I was at about 117lbs now I'm probably up a good 7 lbs, and I feel horrible. I'm ready to get back on…
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Digestive enzymes
Whewww, so my diet is high protein and I didn't think I would be the person who needs to take digestive enzymes, but I do. My stomach is having a hard time digesting it all. Anyone in a similar boat?
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Anyone track macros?
I'm trying to lean out for Summer,so I'm on a 12 week plan then of course keep it up. I was curious if anyone tracks their macros? I'm 5'3 125lbs but pretty muscular. I'm going for a 1700 to 1900 calorie diet and watch my carbs. Throwing in fibrous veggies as the bulk of my carb count. Looking for friends who are on a…
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Time to lean out
Hi everyone! New to this app, but excited. I started weightlifting with my husband 2 years ago. Managed to put on a lot of muscle, but I've been pretty slack this winter, so now its time to buckle down and hit that lean out phase. Love to meet others who are trying to reach my goal for Summer :)
