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Ready to start IF again too. Husband and I just moved to a new State and a new house so been a bit homesick to say the least. Found way too much comfort in not so healthy choices. Ready to pull out of this slump and ring in the new year with new goals!!!!! This Southern gal is on a mission 😉
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Im new here too hun, and totally struggling. Always great to find people to help keep you motivated!
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Im a bit on the same boat. My weight has fluctuated so much over the last few years. 20lbs or so. Also going through marriage issues so my comfort was food. I need to get my sh@t together and better my health. Motivation and friends always help.
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Hi guys, Im new here and need some support. Im in my late 30s and have been struggling so hard to shed about 20lbs. Stress eating has been my biggest issue. :'( Just recently got diagnosed with asthma , going through some marriage issues, and on top of stress... all of the new meds are making me non stop eat. Ahhhhh! I…
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That's what I'm talking about :smile:
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I'm glad someone else can relate :)
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I think the real question here is what are you looking for. Frame wise? When I was 118 lbs I was a size 0 and little to no muscle. I'm Almost 5ft3 138 size 4 jeans but I powerlift so I have a lot of muscle. I know the more muscle I put on that scale will rise. All depends on what you want to go for.
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I'm 5' 2 and a half. I'm currently at 139. I lift heavy weights, but I'm trying to get down to 128lbs. I was 118, but I looked to fragile. Just turned 34 this year, so my metabolism isn't liking me much this time around :/
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Oh man I understand. I wanna nap all day, and my poor dog is getting depressed because I don't walk her much. She is my fur BFF so when I'm down she's done. I managed to drag myself to the gym for the first time in 2 weeks. It was hard, but I'm trying.[/quote] I used to volunteer in my old state but I started experiencing…
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Oh man I understand. I wanna nap all day, and my poor dog is getting depressed because I don't walk her much. She is my fur BFF so when I'm down she's done. I managed to drag myself to the gym for the first time in 2 weeks. It was hard, but I'm trying.
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Haha. This made me smile. I'm glad someone can relate to the apartment situation. We opted for a top floor in hopes for quiet but the family under us shakes our walls their so loud. Then the family across from us has a toddler who tries to escape out of their front door so we hear them screaming I'm a foreign language and…
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Thank you. I appreciate it
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Great advice! Wow, I feel like the animal situation is identical to me. I have a dog who seriously is my best friend right now. I carry on long conversations with her. Luckily she doesn't judge when she sees me binge on sweets ;) Right now the highlight of my dad is my trip to the grocery store. I wish my husband and I…
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Man that's exactly what my husband said. Even if it's just a trip to a coffee shop. To make it worse we moved into a apt complex from hell. We have a family of 6 under us with kids thst scream and slam doors at all hours of the day. That's def contributing to my slump.
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I'm 5ft2 and I got down to almost 115. When we moved last month I fell into a depressive state and can't stop eating, mostly sweets. Gained almost 8lbs in one month. For being short, that's a lot at once. Trying to pull it together to get back into a healthy routine. Wanted to see if anyone else had similar stories
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I'm 5ft2 btw
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This post had nothing to do with being overweight. It had to do with depression and overeating. Coming from a healthy lifestyle and gaining 8 or so lbs in a month is tough.
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Thank you!!! :)
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Thank you for your story as well. It's super hard. I'm also far from family and friends. Im a stay at home wife so being alone 10 hours in the day is tough. I'm hoping I can pull myself out of this and get on track again. I feel all the hard work I put in is gone :/
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Thank you :)
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Hi Sandy I just started this site, but I try to log daily. Feel free to browse mine, and I can look over yours :) I also have a processed sugar habit, it's hard to kick, but I'm trying.
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I really need to watch my sugar intake. I always forget about that one :neutral:
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Good luck to you as well. We can do it :smile:
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Awesome! I'm just starting to track, so I hope it works well for me too :)
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I'm trying to do C:209 grams P:139 grams F: 52 grams
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Thank you :)
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Thanks! I will check it out. I did notice this app wasn't good for tracking.