Hi, guys since im new here and trying to make new friends thought this might be handy. Everyone is welcome to add whoever or on what ever you want. So im from UK so any one from Uk here feel free to add up and well any one can add their own comment etc
I know different whey protein affects people in different ways but need a different alternative any help ideas or suggestions?...
Also my chest hurts near the tops of my abs is this normal, I did 100 sit ups for the forst time in a long time really pushed my self, so just wanted to know if this is normal, I feel stupid for asking :/
