Should my abz still have after burn after 3-4 days of abs work out?

AbzAzeem
AbzAzeem Posts: 533 Member
edited November 2024 in Fitness and Exercise
Also my chest hurts near the tops of my abs is this normal, I did 100 sit ups for the forst time in a long time really pushed my self, so just wanted to know if this is normal, I feel stupid for asking :/

Replies

  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Yeah, abs are easy to get DOMS in, I think! If some ab thing is new I always feel it there strongly.
  • jemhh
    jemhh Posts: 14,260 Member
    cafeaulait7 wrote: »
    Yeah, abs are easy to get DOMS in, I think! If some ab thing is new I always feel it there strongly.

    This. When I added ab wheel rollouts I was comically sore for several days.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Not uncommon for some people to experience doms a few says after. It usually goes away fast if you mimic the same exercise or foam roll. Both are a little more than difficult with abs though.
  • AbzAzeem
    AbzAzeem Posts: 533 Member
    So should I do the same abs workout again to ease it up??
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    AbzAzeem wrote: »
    So should I do the same abs workout again to ease it up??

    I'd downshift to 25, then 30 the next workout, etc. People have torn muscles and gotten hernias from doing too much abs too soon.

    As the saying goes, abs are made in the kitchen. And on the deadlift platform. :+1:
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