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Weekly Digest
I've been using MFP for over a year, and discovered just today that there's a Weekly Digest option under the Reports tab. I've just given a cursory look so far to the reports/charts the digest provides, but it looks like a much more useful tool than the daily reports for someone looking at a long-term process toward…
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Doing the Math
So, at a height of 6' 0" most of the sites I've checked tell me my "ideal" or "healthy" weight range is 147 to 183 pounds. If I take my current weight of 330 and my BF% of 34.7% and multiply them, I come up with 114.5 pounds of fat on my body. Subtracting that from my current weight, I get 215.5 pounds. So, if I suddenly…
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What do you avoid?
What foods have you learned to avoid since you started tracking on MFP? For me it's been potatoes and cheese. I love both those in just about any form I can get them, but such small portions of either just gobble up my daily calories. So, now I make a conscious choice not to eat them. Went to Bubba's yesterday and had the…
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Friends in the Albuquerque area.
Been on MFP for over a year now. Recently joined a gym and getting more serious about taking the weight off, so I'm looking for some friends local to the Albuquerque area for mutual support, encouragement, and celebration of goals achieved. Not opposed to virtual friends and always open to friend requests from outside the…
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Seeking Friends/Support System
Been on MFP for a little over a year with limited success. Started going to the gym about a month ago, trying to kick me off the plateau I've been on for far too long. I think that's starting to work now, but I need some friends for mutual support, encouragement, and suggestions on our respective journeys. So, hit the Add…
