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Accurate Counting
How do you all manage the variances in food items listed? You just pick one and hope it is as close as possible? I know it is about measuring but if you looked up steamed carrots for example there are huge variances for the same weights - same for potatoes and such - same for boneless skinless chicke know thighs....so what…
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1200 Net? How does excercise affect it?
So my goal is 1200 calories - so I know on a day where I eat 1200 and do no exercise I net to 1200. But say my goal is 1200 - 1200 food + 400 excercise = 400 left .... So my question is as long as I eat 1200 or do I need to net 1200? I know 1200 is the lowest you should go that is why I am asking
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Macros Ratio
What is the best macros ratio for a women - 188 lbs - goal 145 lbs - and I carry my weight in my stomach. Also with the nutrients adjust automatically? Or what is also recommended for sugar and sodium etc?
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Macros Ratio
What is the best macros ratio for a women - 188 lbs - goal 145 lbs - and I carry my weight in my stomach. Also with the nutrients adjust automatically? Or what is also recommended for sugar and sodium etc?
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Earned Activity Calories
So I am allowed 1200 calories so that is my minimum right? If I workout and earn 400 calories from excersise I don't have to then net back to 1200? How many people eat back their excercise calories? So would I need to eat 1600 that day? Or as long as I eat the 1200 I have the option of going to 1600 if I wanted? What is…
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Adding Foods
How do you make foods favorites or add scanned foods to my foods?
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Nutrient breakdown
How are the nutrients calculated? Not the macro but the protein, sugar, fat etc...is the goal set based in the macro breakdown or can you modify them?
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1200 Calories Lowest?
I just registered and it says I get 1200 calories which I understand to be the lowest - however I have about 45 lbs to lose....if I am already at the lowest intake how will I be able to continue to lose as the weeks progress?
