Nutrient breakdown

kimaboyd
kimaboyd Posts: 23 Member
edited November 2024 in Food and Nutrition
How are the nutrients calculated? Not the macro but the protein, sugar, fat etc...is the goal set based in the macro breakdown or can you modify them?

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    http://www.myfitnesspal.com/account/my_goals

    Protein, carbs and fat are your macros and they are set as a percentage of your calories to the RDA. The sugar, sodium, etc. are also set to similar guidelines. Use the link above to adjust them. I suggest not lowering calories to ensure you are fueling your body well.
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