Hey guys, does any body else have this problem or has overcome the lagging upper chest? It's kind of more inward I guess. How long did it take for over all total development, naturally speaking? I'm currently doing an upper/lower 4 day split, incorporated dumbbell and barbell pressing, and I don't even flat press anymore…
Hey everyone! I lost motivation awhile back and haven't used the app, but I'm back and now I'm in need of a few friendly and like-minded individuals for a support team along the way to reach these goals! If you are looking for some support feel free to add me and we can all do this together!