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This is for you, not for them. I wouldn't be embarrassed about that, no matter how many pounds. Each pound you lost was a result of hard work and dedication. Be proud of what you've done.
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Very cool and inspiring success. I use intermittent fasting currently and have done so ever since I joined mfp. I love it. Sometimes I fast for 24 hours and then eat one huge meal, but most days I fast for 20+ hours and eat two meals consisting of the same amount of calories. I love this simple and very effective method…
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My 83 day journey [ and still going strong ] From 191lbs to 168.4; 36 to 33/32 pant size :)
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Real
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I agree, 900 calories is WAY too low! I think Lakemom was talking about the GMO's maybe ? As to the water supply rigging, I'm not sure. I know some plants use fluoride in the water -- not sure what else.
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Thanks for the response guys! Good videos. I'll incorporate different grips and angles on my next push day.
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Hey there, I am currently doing an IF diet. Please add me so we can support one another :)
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Feel free to add me. The more active friends, the better! :smile:
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Feel free to add !
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Hello! I'll add ya! Always great to have more friends!
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Hey feel free to add me!
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Hi, feel free to add!
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Hey man I'll join you! I've decided I want to shred some fat early, starting today with this new diet and exercise program.
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Hey there! Do you own a food scale ? If not i highly recommend one. It really opens your eyes and in some cases the labels are somewhat misleading on products, which causes people to over eat very easily. I just bought one about a month ago and I love it. Choose calorie dense foods like nuts, nut butters, avacados, sweet…
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I usually go for about 45-50g per meal.
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I could use some inspiration and motivation on my journey!
