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Supplements
So I want to hear peoples favorites and the ones that they are not to fond of
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High volume back and biceps its a hard routine but you will love the results
1.warm up wit 2 sets of pull ups go to failure each set. 2.lat pull downs 10-15 in each set 3 sets like this then one partial until failure 4 sets total ( go all the way down half way up down all the way up) 3.low cable rows 3 sets of 10-15 1 set to failure(pull from the elbow not your hand keep your bicep out of the work…
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Body building im nine months in and need friends to push me
I'm just getting into bodybuilding the past 9 months I've been going 3 or 4 times a week to the gym I just want positive people to push me and make my first cut easier on me through support and discipline
