I have just turned vegetarian (still eating dairy and eggs but not meat or fish). I want to lose weight and I'm just wondering if anyone has any top tips? Obviously vegetables are healthy but previously I've relied on meats for protein to keep me full. I'm also a bit concerned about relying a bit too much on cheese which I…
I'm starting the 5/2 diet tomorrow, anyone got any top tips? I've heard a lot if success stories. I think the main thing I will struggle with is being hungry, though hopefully that will improve over time. When is the best time to eat? And good low calorie things to eat? And when to exercise?