halliean

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Need a new lifting programme!
I have just finished Strong Curves by Bret Contreras and while I loved it and have seen some great results, I'm looking to try something new. I only started exercising properly in January this year, so I'm still a noob :) Does anybody have any suggestions/recommendations? I've been eyeing up The New Rules of Lifting for…
Coming to terms with my new body
I don't want this to turn into a pity party... but when i started exercising in January 2016 I was quite petite (110 lbs at 5'4"), and as I've gained muscle I've been having trouble accepting my new body. At my last weigh-in I was 122lbs and while my belly is definitely shrinking and my arms are looking more muscular,…

halliean Member

Discussions