We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need a new lifting programme!

halliean
halliean Posts: 9 Member
edited December 2024 in Fitness and Exercise
I have just finished Strong Curves by Bret Contreras and while I loved it and have seen some great results, I'm looking to try something new.

I only started exercising properly in January this year, so I'm still a noob :)

Does anybody have any suggestions/recommendations? I've been eyeing up The New Rules of Lifting for Women, so if anybody had any experience of this I'd love to hear about it!

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I haven't used these but I would think explaining what about Strong Curves isn't doing it for you might help others with suggestions.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I think there is a thread full of lifting programs in either maintaining or gaining boards.
  • LiftandSkate
    LiftandSkate Posts: 148 Member
    I cannot recommend anything by Nia Shanks highly enough, especially her Beautiful Badass program. I purchased the digital download 3 years ago and find myself going back to its programs again and again. Simple, tough, effective. Love, love, love! I also did Strong Curves and Strong Lifts 5x5, but BB is what seems to really work for me and keep me interested and making progress.
  • thatdesertgirl777
    thatdesertgirl777 Posts: 269 Member
    I had REALLY great results with New Rules of Lifting for Women. It can be a bit complicated for newer lifters though. I like Stonglifts 5x5 for simplicity. And Nia Shanks does have great programs too.
This discussion has been closed.

Categories