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why are my squats heavier than deadlifts
Hi all! I've been lifting for a few years now, always keeping detailed notes of each workout. lately i have been breaking PR's and lifting higher numbers than i ever have. i've noticed that for some reason, my squat numbers are always a bit higher than deadlifts. for example my squat PR is 160 for 3 reps and my deadlift PR…
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lower back pain from dead lifts
i've noticed some lower back pain lately with my lifts this week and i'm sure my deadlifting form is a bit off. my question is if anyone has any suggestions for the pain? i know i have to fix my form before adding weight to my deadlift. i've also been doing yoga this week but cant seem to hit the spot where it hurts. any…
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Supplements for cheaper
Hi everyone! I'm currently getting my supplement stack from GNC and just feel like it's getting pricier and pricier every time i go. does any one have any other places they like to get their supplements? i'm currently getting preworkout, bcaas, protein and sometimes citrulline.
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Shoes for lifting
I use Nike trainers when I workout but lately I've been feeling like the air soles are making my stance "squishy"...if that makes sense.... So, what shoes would be better for squatting and deadlifting? I don't even feel like I'm lifting heavy right now so I don't feel like its a good time to invest in those expensive…
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When to up the weight?
I hit my PR on squats and deadlifts for 5 sets of 5. should I stay at this weight until i can do something like 3x10? or up the weight and continue trying to hit 5x5 with a higher weight? Thanks!
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got measurements..what's the next step?
Hi guys, so I got my body fat measured today. I'm 137.2 lbs with 20-24% body fat. 20-24% is the scale I got because on the machine I scored 22% and the trainer told me it's + or - 2 points. So my question is, what do you guys think my next step should be? right now I'm eating at about 200 Calories over maintenence so I can…
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Gaining weight on a budget ....
...the struggleeeeeee !!!! chicken breast, lentils, oats, brown rice and eggs are my absolute staples that I almost eat everyday. does anyone else have any cheap staples??
