tech, at computer all day. Trying to lose weight for summer and be healthy. High blood pressure doesn't go away by itself :) Glad to add some help along the way
Hello all. So I've been training with my trainer 3x a week for 45 mins intense for over a year. I've only eaten slightly better until recently(3 weeks ago). I started pre-prepping my meals. 1cup of starch, 1 cup of veggies and not enough protein, mainly chicken. I prep them for business days. On the weekend? Forgetaboutit.…