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Any advice!? Please:)
I don't weigh my self and I'd like to keep it that way so please don't tell me to. I would just like some guidance as to my concern....Over the last year my clothes have been getting tighter. I'm a heathy eater and I exercise regularly. Because of this un explained weight gain March 8th 2016 I upped my exercise working out…
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Any idea on what I could loose? Any advice?
I've recently bought the protein world slender blend weight loss chocolate powder. I have one of these every day after my morning work out blended with spinach, celery and ice = 170 cals. I then eat chicken and vegetables for dinner. Snacks include a piece of fruit, couple nuts, a hand full of bran flakes and the odd…
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Out of control weight gain
I eat heathy and rarely eat junk food (well not enough to gain this much weight so quickly!) I've been away skiing for 3 months and have gained weight. Noticeably on my hips, arms and a bit on my legs. In the last couple weeks I've been extra good with calories and heathy eating yet I feel like I'm still gaining?!! Any…
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Unexpected weight gain! Can't seem to loose it
I am currently on a ski season and have been for 3 months. I ski around 3/4 times a week for 2-4 hours a day. I am constantly on my feet, the only time I sit is to go to bed I eat healthily, mainly salads with chicken and veg etc. the off bit of chocolate and lots of fruit. I drink once a week. Why have I gained weight?…
