gemms94 Member

Thankyou for your support ☺️xxx I'll keep going xxx

It's fantastic actually. You should maybe try it first... Keeps me full for 3 hours or even more and it's supper heathy for a post work out shake :) it's been almost 2 weeks and I'm still loving the stuff, so I don't think I'll be burning out anytime soon.

Been on this diet for one week....I also walk everywhere now.

I do all these apart from weigh myself, but I have definitely put weight on as my clothes are much more snug

I've gained roughly 4/5 pounds. When putting on clothes they are tighter. They use to fit perfectly before the season. I can tell I've gained muscle on my bum, but I feel bigger

Thank you guys! I don't think I over estimate my calorie intake as I'm quite good at heathy eating and portion size. It could possibly be the muscle mass I guess as my body isn't use to excercise.