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I need help in calculating my calories intake
I'm 6ft and I weigh 217. I started dieting not too long ago but it has been hard. I keep craving for sugar. I've been working out for a while but I realized that without a proper diet, iit's all useless /i] Sọ now I need to know how many calories u need to loose weight Also, I'm trying to debunk my arms, it's too muscular.…
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Help wiith preworkout meal
I have been attending my school's fitness center, mostly after my classes in the afternoon. Now that the school year is over, I want to start going in the morning, but i don't know if to take the protein shake tgen workout then have breakfast or workout then have the protein shake with breakfast or breakfast and shake…
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Slim thick goals
Hey everyone, I just started using this app today. Although I have been working out for about five month now I have not been consistent. I hope to loose weight but hopefully not loose too much in my *kitten* and hips. I have fat in reasonable places and still have my curves. I would need some motivation and friends through…
