Help wiith preworkout meal

pweshkay

I have been attending my school's fitness center, mostly after my classes in the afternoon. Now that the school year is over, I want to start going in the morning, but i don't know if to take the protein shake tgen workout then have breakfast or workout then have the protein shake with breakfast or breakfast and shake before workout.

Please. Im really confused. Help

Packerjohn

Eat what makes you feel good pre and post workout. Meal/nutrient is the last 1% or so when it comes to exercise performance