-
intermittent fasting bad timing
i start working early from 8 am to 12 from 2 pm to 6 pm and i go to gym after finish work at 6 pm and i need that post workout meal and i wantt to apply the intermittent fasting too ,so i find that 8 hours window of eating is abit hard for me to start eating at 3 pm and finish with my last meal at 11 pm what you recommend
-
will intermittent fasting work for me ?
i work day time i go to gym by the night and will the intermittent fasting work if i fast 16 hours from 11pm to 3 pm and eat in that 8 hours window and finish with last meal after workout at 10.30 pm
-
Planning to buy some supplements !
hello everyone! i lost about 41 lbs/19 kg i was at first 105 kg/190lbs and now i am trying to build up some muscle and am planning to buy supplements; whey protein and pre workout powder and creatine and beta alanine , so my question is what you guys recommend me as a beginner of those supplements and when the time to take…
-
I go to gym by night
hello i work all day from 8 to 12 lunch break till 14:30 to 6;30 and go home get my gym bag and go to gym and ofcourse i need to eat after finishing working out because i was lifting weight to pump up my muscles my question is how i am going to maintain that caloric deficit to loose that body fat and build muscle , and i…
-
can i use protein powder while i am in progress reducing fat percentage
i weight 92 kg /202 lbs i am 185 cm/6.06 foot height i've already lost alot of weight about 13 kg /28 lbs and i wish to lose more but my question is can i use protein powder while i am doing one more thing could you guys explain to me calorie deficit and what is best meal plan for it explaining to me what to eat…
-
does protein powder help me burn fat to make my muscles appear
i have a goal to loose more weight i have a bit of fat to burn and my question is can i take protein powder while am working out to get rid of that fat and will the powder help me do that if i take it , i want my belly muscles to appear
