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Restarting this journey... again
This isn't my first rodeo. I've been down this road a few times already. Losing weight. Something happens and I stopped doing the things. Then all the weight comes back and of course plus some. So here I am again. Over forty, over 250lbs, and over it! I recently lost my mother and Although she was my role model in…
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What is your win today?
I think it will be better for me to look at this weight loss thing as a series of little daily wins. If I fail at my step goal, well I won my calorie goal. Missed my Calories for the day? Well at least I did some extra steps during commercials during my favorite show. I'm right at the beginning of this change. I noticed…
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Change has to happen now
Hi all. My name is MJ. I am 38 and currently at my highest weight ever at over 250lb. I recently purchased a Garmin vivo and have started using this app. In two weeks I've only missed my calories twice. It's harder to hit my steps because of my sedentary job. But I am trying. My long term goal is 100 pounds gone. My…
