Feeding schedule and weight gain Muscle tomorrow is never a day when the first
Meal 1-8 egg whites 350 grams Potato Meal 2-200 grams Chicken with 200 rice Meal 3-175 grams Chicken with 200 rice Meal 4-7 egg whites 200 rice Meal 5-200 grams Chicken and Broccoli cup. With 200 rice Meal 6-220 grams with a thickness of cup Aspragos. Before Exercise: I drink 10 grams bcaa + glutamine Ataiwl after exercise…
