Feeding schedule and weight gain Muscle tomorrow is never a day when the first

Khaledghazi86
Khaledghazi86 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Meal 1-8 egg whites 350 grams Potato

Meal 2-200 grams Chicken with 200 rice

 Meal 3-175 grams Chicken with 200 rice

Meal 4-7 egg whites 200 rice

Meal 5-200 grams Chicken and Broccoli cup. With 200 rice


Meal 6-220 grams with a thickness of cup
Aspragos.

  Before Exercise: I drink 10 grams bcaa + glutamine
Ataiwl after exercise drink 60 grams hydro whey protein
25 minutes after the drink Guetord

Replies

  • Scamd83
    Scamd83 Posts: 808 Member
    You sure don't like eating fat.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited March 2016
    Scamd83 wrote: »
    You sure don't like eating fat.

    That's a prototypical brofood diet except for the potatoes as normally it's sweet potatoes in the bro diet.
  • richln
    richln Posts: 809 Member
    Scamd83 wrote: »
    You sure don't like eating fat.

    Maybe all of that chicken is fried chicken? That would make it more reasonable.
This discussion has been closed.

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