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Veggie Gains. Help!
Ok so at the moment im trying to build muscle in order to get some shape. Ive done some reading and have seen that 40% carbs 30% protein 30% fat seems to be good macros for my current weight. However, im struggling to hit the protein. Im going to start having two scoops of powder rather than one but even then im not…
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Not meeting protein requirements or calories?!
Im tryingggg to eat more and be vegan (not so strict on the vegan thing at the moment some of my diet still contains dairy eg protein whey) however i havent eaten meat or fish for 3 years. Did another post about struggling with gains currently at 51.2kg 1.62m weight training 4 times a week with very little cardio. I do…
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Veggie and Vegan :)
Im currently a Vegetarian (aim to be vegan most of the time) i want to step more towards Veganism so any Vegans out there who want to connect feel free! Also looking for Vegetarian friends too :) Been really lazy so want to get active again! Need all the help and motivation i can get!
