My BC Shiloh is fabulous were soul mates & running partners. Over the winter I've slacked off its too cold ⛄ We still walk and non stop play in the house, but thank you for the challenge to get back into it we both love it. A great bonding time away from the other furry ones. I'm heading out at 6 am my girl is counting on…
Not able to enter strength training to gain calories
I find after coffee & before food is the best time to run if your run is under 5 miles